01 Sep Writing and the Brain: Making the most of your travel journal

[caption id="attachment_2186" align="aligncenter" width="300"] Travel journals are such a great tool! Especially when you get a chance to go look back on them.[/caption] What is it about writing—the physical act of pen to paper—that seems to have this eternal, romanticized life? With technology perpetually on the rise, this seemingly old-fashioned event has yet to decline. Maybe it’s because studies show that physically writing helps with memory by bringing the information you’re working with to the literal forefront of the brain which helps you pay closer attention to what you’re writing. On top of that, listening combined with writing assists the brain in filtering out less relevant information and as you continue to add neurologically stimulating layers (ie. creative writing, storytelling, etc) and interactive ploys, your brain catches on even faster and naturally remembers the “important” stuff. Studies also show that writing, as far as our brains are concerned, might as well be doing—by writing, we can easily trick our brains into “rehearsing” or even experiencing...

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